We’re on a mission to find our people, those who are open to change, open to constant growth, and open to reconnecting with nature. Those who want to support their body’s natural ability to heal and learn about the biological processes that shape our lives. We believe in committing to the respect we deserve: mind, body, and spirit. A holistic approach to living a life we love.

You’ve seen our animal-based resources, calming rituals, and low-tox recipes, but we’ve never officially introduced ourselves. So, here we are.

Meet the Team

My name is Lisa, and I’m part of the little family team here at Ren Wellness. My husband, Jayson, his sister Tash, her husband Josh, and I are based in beautiful Australia. We are passionate about the power of reconnecting with nature and the body’s incredible ability to heal. Our goal is to help others embrace this, learn how to support their biological processes, and ultimately, help them heal and thrive.

My Health Journey

After living with chronic illness and depression for years, I felt completely disconnected from myself. I wasn’t living, I was just surviving. That disconnection led me to explore food, mindfulness, meditation, and gentle movement. Slowly, I began to heal, from the inside out.

In recent years, I found my passion in writing. Through my own health journey, I’ve learned so much about the body, the mind, and the spirit, knowledge that has transformed my life and my family’s lives in ways we could’ve never imagined. I know these simple, sustainable lifestyle adjustments can change so many lives, and that’s what drives us to share this wisdom as far as we can. For those who are struggling with daily pain, fatigue, or depression, we want to show you how powerful your body is. We want to teach you about the processes it goes through every day, how it was designed to heal, and how we can support it in doing so.

A New Chapter 

Although Jayson and I have been on this journey for some time, the birth of our daughter truly made us dial in. We had the knowledge, and we knew that anything we didn’t want her exposed to, we had to eliminate ourselves.

So, we made big changes: we adopted a strict animal-based lifestyle that has allowed all three of us to thrive. We became much more intentional about what we brought into our lives, making sure we know exactly what is in it and how it will affect our health. We sold everything we owned, left our old lives in the busy suburbs behind, and moved to beautiful Tasmania.

Reconnecting with Nature

This move has allowed us to reconnect with nature in a way we never thought possible. It’s given us the space to live with the earth's rhythms, prioritize our health and growth as a family, and most importantly, come home to ourselves. It’s here, alongside Tash and Josh, that we’ve found our purpose. Together, we’re excited to share this journey with you.

Our Shared Passion

Each of us has our own path that led us here, but we all share one thing in common: we believe every moment in our lives has led us to Ren Wellness and everything that will unfold from here. We’re driven by passion, heart, and a deep desire to make a positive impact. This is just the beginning.

Our Mission

Ren Wellness is our way of giving back. We share free, heart-centered resources and blog posts designed to help you reconnect with your body and support its natural healing through whole food nourishment, gentle daily movement, meditation, and low-tox living.

Whether you’re chronically ill, struggling with mental health challenges, feeling stuck, or simply wanting to become the best version of yourself, we’re so glad you’re here.

We’re not experts. We’re not perfect. We’re just people who’ve lived this, and we want to walk alongside you on your journey back to yourself.

If this message resonates with you, we’d love for you to join us. We’re building a community free of judgment, just gentle, mindful adjustments we can all make to contribute to a healthier, happier, and more purpose-driven life.

Thank you for being here, we can’t wait to share more with you.

Trust your body, trust yourself. Let's heal the world, together.

Lisa x