From the minds of our founders, Lisa Rowe and Tash Stubbs.
The Power of Letting Go
There is a whole other life, full of health, vitality, and abundance, waiting for you. You just need to be ready to lock in. It’s time. Not on Monday.Not after this stressful period is over.Not when your environment or circumstances change. Now. Life never happens in the way you expect it to, and it won’t wait for you to start taking your health and your happiness seriously. It just keeps moving, no matter what. I want to share something I’ve learned over the past few years. Something that feels like... Read more...
It’s Not Your Fault, But It Is Your Responsibility
Before we begin, I want to be really clear about my intention here.This is not about judgement, blame, or labelling anyone as “bad” or “broken”.This comes from a place of compassion, honesty, and care. Awareness is the beginning of change; that’s what this is about. I’m going to ask some confronting questions. If you can honestly answer yes to any of these, this is for you.If you don’t answer yes to any of them, but you started to feel a little defensive, irritated, or uncomfortable… please keep reading. This is still for... Read more...
The Wisdom of Feeling
Our bodies have always known how to feel; we were just taught not to listen. What We Were Taught About Emotions So many of us were taught that when we feel angry, frustrated, sad, overwhelmed, or emotional in any way, we should push it down. “Why are you crying?”“You’re fine.”“Toughen up.”“Get over it.”“There are people who have it much worse than you.”“Why do you cry so much?”“Stop crying or we have to leave.” This attitude is used by parents, grandparents, friends, teachers, and mentors all over the world. It’s so... Read more...
The Art of Sitting with Yourself
In the quiet spaces between our thoughts, there is a gentle invitation: to breathe, to pause, to simply be. Meditation is our doorway to that stillness. Meditation is one of the most powerful tools for our minds, our bodies, and our spirit. Through meditation, we reconnect, we learn, we grow, we expand, and we release. It provides a space for deep connection, reflection, and focus. All of which are essential to our overall health and wellbeing. When we meditate, we allow ourselves to sit in silence, be alone with our... Read more...
Rhythm over Routine.
Rhythm Over Routine I came across this concept recently mentioned in a podcast, and it hit me like a tonne of bricks. It’s such a powerful mindset shift - one that might just save our sanity. A Moment Of Shift Tonight, I found myself getting frustrated at my three-year-old for not falling asleep when it was “bedtime.” We’d done everything “right.” Low lights, brushed teeth, read a book, cuddles, milk - the whole routine. And still… no sleep. I could feel myself constantly checking the time. 7:30pm had come and... Read more...
Your Wellness; Their Lesson
“I’d die for my kids.” Okay, but what about living for your kids? What about taking an honest look at your life — your health, your mental health, your eating habits, even your vocabulary and how you speak to yourself or about yourself… and then imagining that instead of looking at yourself, you're looking at your child doing the exact same things, living the same way you live now? Are you okay with that? A Personal Moment That Opened My Eyes Even More My son is 3 now, and I’ve... Read more...
Fascia: Where Trauma Lives & How We Can Release It
Your body remembers what the mind forgets. So if grief and trauma are literally stored within your body, the next question becomes: where exactly? The answer is your fascia. Fascia is the connective tissue that surrounds every single organ, muscle, bone, ligament, and tendon inside your body. But it’s not just “tissue.” It’s incredibly intelligent, adaptive, dynamic, and responsive. Fascia contains over 250 million nerve endings. It communicates with your nervous system faster than your brain does. Injuries, repetitive actions, and emotional changes all leave an impression, or a “somatic print”, on... Read more...
Why You Can’t Relax: Understanding Stored Trauma, Overwhelm & Nervous System Stress
Throughout most of my life, I was a perfectionist, someone who placed a lot of value on being productive, and a woman who never prioritised herself. It took me a long time to understand that those traits were built into my nervous system, traits that were keeping me in constant fight or flight. Always anxious, always worrying about what’s next, always needing all tasks completed before I could relax. It made me sick: physically, mentally, and spiritually. All my energy was focused on both the future and the past, but... Read more...
Generational Healing: For Us, Our Babies, & The Future of Our Planet
Self-Care is Not Selfish Hear me out: What if healing yourself is generational healing? Something I often talk about is that in order to feel your best, to feel fulfilled, and for your loved ones to really thrive in your company, you need to fill your own cup first. As parents, we’re taught that our kids always come first, above everything, including ourselves. And yes, in many ways that’s true. It’s our privilege to keep them safe, help them feel loved, and support them as they grow into kind, confident... Read more...
The Holidays, Our Health, and Our Planet
The holidays are an exciting time for most: time away from work, quality time with family, delicious food, presents, decorations, lights, music… what’s not to love? I’m not here to bash Christmas or anyone’s traditions. But I do want to use this space to talk about something important: the hidden impact this time of year can have on our planet, and on our mental and physical health. The Obvious One: Waste (and SO. MUCH. PLASTIC.) So many single-use items: wrapping paper, ribbons, cards, gift bags, boxes, Christmas crackers full of tiny plastic... Read more...
Lightening Your Toxic Load: Creating Space for Your Body to Feel Safe Again
There are toxins everywhere. I can imagine that even reading those words felt overwhelming. But I’m not sharing this to scare you, I’m sharing it so you can understand something that took me a long time to learn: We are not meant to live in fear of toxins.We are meant to become aware of them. Awareness creates mindfulness. Mindfulness creates better choices. And better choices create space for healing. You will never be able to eliminate every toxin from your life, none of us can. But your body is incredible. It knows... Read more...
The Hidden Impact of Caesarean Birth: Exploring the Physical and Energetic Effects
Let's talk about the physical effects, as well as the energetic effects, of a Caesarean Section within the body. My Experience I wanted to share a bit of my experience from a perspective that may help you to understand why you haven’t felt quite right since the birth of your C-section baby. Scar tissue is formed; fascia becomes stuck and tight, lymphatic fluid becomes stagnant. The organs below can become displaced, compressed, or even adhered to your scar or other organs. Rather than experiencing the peaceful, feminine, powerful, intimate birthing... Read more...