ren wellness presents
A Pause with Ren
Shared Stillness, Collective Peace, Mindful Energy
OUR VISION
Collective Calm, Space to Pause
A Pause with Ren is a free, not-for-profit community wellbeing gathering designed to help people slow down, reconnect with themselves and others, and experience calm in a nature-based setting.
Our focus is on accessibility, simplicity, and connection over consumption, creating space for mindful presence and collective peace.
Watch This Space
Upcoming dates and locations will be updated here and through our socials: @ren_wellness.
Is A Pause with Ren needed in your town?
Please reach out, we'd love to hear from you.
Mindful Zones
A small insight into the mindful spaces brought together by our community
Flow
Yoga, meditation, and mindful movement to awaken body and breath.
Pause
Cozy corners with blankets, cushions, picnic-style seating, and quiet spaces for reflection, journaling, or calm connection.
Tiny Humans
Play, explore, and connect with books, Marching Bambino instruments, and Free To Be Bush Play nature-based activities.
Community
Local offerings, resources, gratitude reflections, and shared connection.
Nourish
Light refreshments to nourish the body and soul.
Music & Soundscapes
Gentle live music and curated frequencies for a calm, soothing backdrop throughout the day. Featuring the wonderful Tiff Norchick.
Meet Our Co-Creators
The wonderful members of our community making this special day possible.
Facilitating a grounding, beginner-friendly yoga practice.
Inviting the body to slow down and return to breath.
Calm, ambient harp weaving softly through the day, inviting calm, presence, and connection.
Capturing the quiet, the connection, and the moments in between.
A wonderful opportunity for our community to be introduced to fascial maneuvres with guidance in a gentle, supportive space. Travelling from Victoria to share this important work, Kerri will hold space for us to learn and release.
Roxanne will share nature-based activities and open ended resources, allowing our little ones to pause, learn, and heal alongside us.
Vanessa has collaborated with Ren to co-create a wholesome, nourishing drinks menu for the day. Featuring Tasmanian grass-fed milk from Shakespeare Hills, organic, handcrafted teas from LOVE TEA, and raw, local honey from Malbeena Apiaries, this menu has been brought together with so much love and intention.
Enjoy Ren's drinks menu collaboration with Leaf and Bean, featuring nourishing, organic, handcrafted teas from LOVE TEA.
Enjoy Ren's drinks menu collaboration with Leaf and Bean, sweetened with raw, local honey from Malbeena Apiaries.
Invites us to soften, slow down, and reconnect with a blissful guided meditation ... space to simply pause.
Co-creating a mindful oasis for rest and reflection. A space to simply pause.
Breathwork, sound, gratitude, and gentle connection. Inviting the body to slow down and the mind to soften.
The Gunninghams will share lived experience and knowledge surrounding ethical, sustainable, organic, and regenerative farming practices. They will also supply 100% grass-fed, organic, Tassie milk for our curated drinks menu. Nourishment exactly the way nature intended.
Introducing Zenthai Shiatsu: a powerful form of bodywork therapy focused on enhancing freedom of movement, structural alignment, and energy flow.
... more to be added, watch this space.
We welcome mindful helpers to bring this event to life.
Opportunities include:
Audio support
Welcome & Orientation
First-Aid Officer
Printing services
Share your holistic offerings
Assist with set-up & pack-down
Facilitator Liaison
Interested in volunteering or collaborating?
Please reach out: community@renwellness.com.au
Join Us for A Morning of Peace in the Heart of the Valley
Sunday 31st May | 10am–2pm | Arthur's Square, New Norfolk
Free Entry – Donations Welcomed