A Nourished Family: A Gentle, Fun Guide to Real Food for Growing Bodies (and Busy Parents)

This thoughtfully designed resource is your gentle invitation into real food, family-style.

A Nourished Family is a playful, heart-centered guide to help you and your little ones explore an animal-based lifestyle, with zero pressure and plenty of fun. From snack ideas and school lunchbox inspiration to interactive activities and simple ways to get kids excited about real, nourishing food, this guide is full of tools to help your family thrive.

Whether you're joining us for the Ren Wellness 2-Week Challenge or just looking to reset your family's food habits with more mindfulness and intention, this is the perfect place to begin.

What’s inside:

-  Simple, toddler-friendly recipes and snack ideas
- Lunchbox & breakfast tips for busy mornings
- Printable food sorting game + colouring activity
- Daily mindful food check-in for kids
- Gentle food education that focuses on strength, focus & feeling good

Created with love by Ren Wellness, for families who want to eat closer to nature, feel more connected, and nourish their little ones from the inside out.