A Nourished Start: A Gentle Guide to Animal-Based Eating

An easy-to-follow, heart-led introduction to eating real, nourishing food.

If you’ve been curious about animal-based eating but aren’t sure where to begin, this thoughtfully designed, free eBook is for you.

A Nourished Start is a gentle and practical guide that helps you simplify your food choices and reconnect with what your body truly needs, with no labels, no tracking, and no overwhelm.

Inside, you’ll find:

• A beginner-friendly grocery list (Australian edition)
• Simple food categories: red meat, eggs, raw dairy, nourishing fats, natural sweets, and seasonal fruits
• Tips on sourcing and eating intentionally
• Gentle encouragement and insight, not strict rules
• A deeper look at how real food supports real healing

Whether you’re starting slow or ready to dive in, this guide will support you in taking the first steps back to balance, clarity, and nourishment.

This resource is 100% free, just add to cart and download your copy.