The Ren Journal

From the minds of our founders, Lisa Rowe and Tash Stubbs.
Why You Can’t Relax: Understanding Stored Trauma, Overwhelm & Nervous System Stress
Throughout most of my life, I was a perfectionist, someone who placed a lot of value on being productive, and a woman who never prioritised herself. It took me a long time to understand that those traits were built into my nervous system, traits that were keeping me in constant fight or flight. Always anxious, always worrying about what’s next, always needing all tasks completed before I could relax. It made me sick: physically, mentally, and spiritually. All my energy was focused on both the future and the past, but... Read more...
Generational Healing: For Us, Our Babies, & The Future of Our Planet
Self-Care is Not Selfish Hear me out: What if healing yourself is generational healing? Something I often talk about is that in order to feel your best, to feel fulfilled, and for your loved ones to really thrive in your company, you need to fill your own cup first. As parents, we’re taught that our kids always come first, above everything, including ourselves. And yes, in many ways that’s true. It’s our privilege to keep them safe, help them feel loved, and support them as they grow into kind, confident... Read more...
The Holidays, Our Health, and Our Planet
The holidays are an exciting time for most: time away from work, quality time with family, delicious food, presents, decorations, lights, music… what’s not to love? I’m not here to bash Christmas or anyone’s traditions. But I do want to use this space to talk about something important: the hidden impact this time of year can have on our planet, and on our mental and physical health. The Obvious One: Waste (and SO. MUCH. PLASTIC.) So many single-use items: wrapping paper, ribbons, cards, gift bags, boxes, Christmas crackers full of tiny plastic... Read more...
Lightening Your Toxic Load: Creating Space for Your Body to Feel Safe Again
There are toxins everywhere. I can imagine that even reading those words felt overwhelming. But I’m not sharing this to scare you, I’m sharing it so you can understand something that took me a long time to learn: We are not meant to live in fear of toxins.We are meant to become aware of them. Awareness creates mindfulness. Mindfulness creates better choices. And better choices create space for healing. You will never be able to eliminate every toxin from your life, none of us can. But your body is incredible. It knows... Read more...
The Hidden Impact of Caesarean Birth: Exploring the Physical and Energetic Effects
birth Let's talk about the physical effects, as well as the energetic effects, of a Caesarean Section within the body. My Experience I wanted to share a bit of my experience from a perspective that may help you to understand why you haven’t felt quite right since the birth of your C-section baby. Scar tissue is formed; fascia becomes stuck and tight, lymphatic fluid becomes stagnant. The organs below can become displaced, compressed, or even adhered to your scar or other organs. Rather than experiencing the peaceful, feminine, powerful, intimate... Read more...
The Full Cup Approach to Parenting: Finding Calm, Connection, and Balance
When it comes to our family, we as parents always want the best for our little ones. It’s a lot of pressure. The way we speak to them, and around them, creates their inner voice, the one they will always carry with them. The foods we feed them, and the activities that fill their days, shape their physical health. The things we expose them to form their impression of the world, and of life itself. The Pressure to “Get It Right” When I first became a mum, there was so... Read more...
Healing Eczema from the Inside Out: A Gut-First Approach for You and Your Little One
Are you or your little one struggling with eczema? Constant redness, dry, rough skin, relentless itching, and even bleeding, eczema can feel never-ending. Watching your poor, helpless baby scratch in frustration with no relief in sight is heartbreaking. Steroid creams might offer temporary relief, but often, the eczema returns, sometimes worse than before. Why Topical Treatments Aren’t Enough Oat baths, zinc oxide, tallow, creams, lotions, potions... These remedies can help in the short term. They may reduce redness, ease dryness, and offer temporary comfort. But like steroid creams, they don’t... Read more...
The Power of Positive Thinking: Rewiring Your Mind for a Brighter Reality
In a world full of external pressure, mental clutter, and relentless comparison, your thoughts can either lift you up or weigh you down. This blog post explores how you can use the science of mindset and tools like affirmations and meditation to reshape your reality from the inside out. By choosing empowering thoughts and practicing self-awareness, you can start to rewire your brain and build a more peaceful, purpose-filled life. Choosing Light in a World That Glorifies the Grind In a society that glorifies hustle culture and material success over... Read more...
The Truth About GLP-1 and Ozempic: What Your Body Needs Instead
Support your body naturally, before reaching for synthetic shortcuts. GLP-1 is trending, and Ozempic is everywhere, but what’s really going on beneath the hype? At Ren Wellness, we believe in getting back to basics and learning how to work with the body, not against it. Here's what you need to know before considering GLP-1 injections. What Is GLP-1 and Why Is Everyone Talking About It? You may have heard a lot lately about a hormone called GLP-1, especially in conversations around weight loss and medications like Ozempic. But what exactly is GLP-1, and... Read more...
It’s Time to Rethink Oral Health: A Holistic Guide to Caring for Your Mouth Naturally
Your teeth deserve more than just “brush, floss, and rinse”. Lacking Education At school, we’re told to brush, floss, and maybe use some minty mouthwash. That’s where the education ends. There’s no mention of what really causes tooth decay, gum disease, or bad breath. No discussion of the delicate pH balance within our mouth. No talk of the minerals our teeth need to stay strong. No one teaches us that oral health is about so much more than just clean teeth. By the time we’re sitting in the dentist’s chair,... Read more...
Why We Were Healthier 100 Years Ago: The Rise of Ultra-Processed Food
How were we healthier 100 years ago when it seemed like we paid less attention to what we ate? We didn’t obsess over our daily macros, track calories, or worry about whether our food fit into a specific diet. We just ate. The Simplicity of Eating in the Past A century ago, we didn’t rely on supplements or incessantly read ingredients lists or macro labels. We didn’t have the same knowledge of what was “good” or “bad” for our bodies. We didn’t question the quality of our food … because... Read more...
The Weight of the World: Navigating Negativity & Spreading Positivity
Sometimes the internet can feel so heavy. In a world where information flows freely, we are constantly inundated with news, stories, and images that stir emotions in all directions. While having access to so much knowledge is a blessing, my goodness it comes with its own challenges. Every day, heartbreaking things are happening across the globe. Some make headlines, circulating across social media platforms in an instant, while others remain virtually unnoticed. Yet, this is the first time in human history that we can access all of it, the good,... Read more...