The Ren Journal

From the minds of our founders, Lisa Rowe and Tash Stubbs.
Coming Home to Ourselves: Reconnecting in a Disconnected World
"The only thing that separates us from each other and from nature and from the divine, is our own misguided perception.” – William Bramley What if our restlessness isn’t a flaw, but a signal? What if our exhaustion, our anxiety, our disconnection, is the soul’s way of asking us to slow down, to remember something essential we’ve forgotten? We weren’t meant to live like this; rushed, restless, always on edge. We forgot what it means to breathe without urgency, move without pressure, live without burning out. There’s a quiet wisdom... Read more...
The 7 Types of Rest: What Your Mind and Body Are Really Asking For
You finally decide to prioritize rest... and suddenly, you’re the most productive you’ve ever been. Funny how that works. We live in a world that celebrates hustle.We set big goals, push our limits, chase dreams with passion and drive. Setting seemingly unattainable, unrealistic goals and working hard is how we literally re-wire our brain into creating physical change in our lives.  But here's something equally powerful:Rest is not the opposite of productivity. It’s part of it. Rewiring our minds, manifesting change, and achieving growth all require energy. And energy needs... Read more...
Lectins: Nature Knows Best, Shouldn’t We Follow Its Lead?
What if your fresh, healthy salad or vitamin-packed smoothie is quietly triggering inflammation? It might sound surprising, but certain naturally occurring plant proteins, called lectins, could be playing a hidden role in gut issues, fatigue, and other chronic symptoms. This is especially true when we eat fruits and vegetables that are out of season or artificially ripened. Let’s explore how tuning into the natural rhythms of seasonal eating might be the key your body’s been asking for. What Are Lectins? Lectins are a type of protein found in many plant... Read more...
A Calm Reset: Let Go of toxins and Welcome Healing
3 Steps Toward Natural Living, Clarity and Self-Healing This post was originally intended to be a downloadable PDF, but while we’re getting that ready, we wanted to share it here too. It’s a short guide to removing synthetic chemicals from your life, creating space for healing, and making more aligned, intentional choices. The core principle is this: start simple. Begin by removing the things you don’t need. Then, gradually swap the everyday essentials for healthier alternatives, one step at a time. These three pillars are where we will start: What... Read more...
Chronic Illness: A Personal Story and a Collective Wake-Up Call
"Chronic” – persistent, constantly recurring, stubborn, steady, long-lasting. Chronic illness is defined as a long-term condition that typically cannot be cured but can be managed. Each member of our Ren family has had their own experience with chronic health challenges. Today, I want to share a piece of my own story, what I learned, and how it changed the way I live. A Life Defined by Exhaustion and Pain When I was chronically ill, I wasn’t in the mindset I have now. I had some knowledge about the human body,... Read more...
When Nature Becomes the Answer
Mindful living is often labelled “crunchy” or “hippie”…Until nothing else works. Until the prescriptions stop helping, the specialists run out of answers, and your body is still crying out for help. That’s when nature steps in, quietly, but powerfully.And it does what it was always meant to do: help you heal. Feeling Like the “Odd One Out” Even now, after flipping our lives upside down, reconnecting with nature, removing harmful chemicals, and embracing natural remedies, I still catch myself saying things like: “I know I sound like a giant hippie, but…”, ... Read more...
Let Wellness Become Your Rhythm
Wellness is trending right now, and that’s an amazing thing.It’s encouraging more and more people to make positive changes in their lives. And the truth is, even the smallest, mindful shifts can have a big impact on your overall health. The Problem with Quick Fixes There’s nothing wrong with popular accountability trends, short-term challenges, detoxes, or cleanses. These can be great motivators and are often a great place to start. But the real shift happens when wellness becomes a lifelong rhythm, not just a quick fix. You might make great... Read more...
"Misinformation." "Restrictive." "Fear-Mongering."
Our message isn’t for everyone, and that’s okay. As hard as it can be to accept sometimes, we get it, our message won’t resonate with everyone. Although our goal is to spread this message as far as possible and help others, we respect that differing opinions are part of life. In fact, we encourage a bit of healthy debate. We’re Always Learning and Growing Despite our complete confidence in our mission here at Ren Wellness, we know no one will ever get it 100% right all the time. We want... Read more...
Welcome to The Ren Journal
Hi there, We're so happy that you're here! You've just taken the first step in creating positive change to your health, and your family's health.  We started this journal because we have so much to say, and so much to share. This is a gentle, grounded space for anyone on a journey toward natural healing. We are going to help you find your best self. Whether you're just starting to make changes or you're deep into your wellness journey, we hope you'll feel supported here.  We started Ren Wellness, because... Read more...